Can coconut oil help with seborrheic dermatitis
Natural Treatment for Seborrheic Dermatitis: What Works?
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Seborrheic dermatitis, also known as dandruff, is an inflammatory skin disease.
It most often affects the scalp and causes scaly, red patches to appear. These patches may also appear on the face and upper body. These are areas with many sebaceous glands, which produce oil.
Seborrheic dermatitis is not contagious. Instead, its the result of an allergy or an autoimmune reaction. Its a chronic condition, which means treatment can manage but not cure it.
It may take several rounds of treatment to get rid of symptoms. Conventional treatments are effective, but they can contain strong chemicals.
Home remedies can limit this exposure, with fewer side effects. Used alongside medical treatment, they can help you find relief more quickly.
Psoriasis vs. seborrheic dermatitis: Whats the difference?
Seborrheic dermatitis can result from different factors, depending on your skin type and sensitivities. So theres no catch-all alternative treatment. Your dermatologist can help you find one thats suitable.
Fish oil
Fish oil supplements can help suppress flare-ups of dermatitis that allergies trigger, as well as provide other nutritional benefits. Its omega-3 fatty acids can help boost overall immune and cardiovascular health.
Aloe vera
Aloe vera is a plant with anti-inflammatory properties.
Supplements containing aloe vera gel or extracts can help suppress flare-ups. They can also help lessen the severity of flare-ups that do happen.
Probiotics
Probiotics may help treat different kinds of dermatitis, especially in children. But theres little research to link probiotics to effective results for seborrheic dermatitis.
Still, probiotics can promote a healthier digestive system. This can decrease inflammatory issues throughout your body.
Apple cider vinegar
An apple cider vinegar soak will loosen the scales on your scalp. It may also lessen inflammation in the area of the flare-up.
To use this treatment:
- Wash your hair with shampoo.
- Apply a diluted solution of apple cider vinegar to the area.
- Let the vinegar and water sit on your scalp for a few minutes.
- Rinse well.
Olive oil
Another option for at-home treatment is to coat your scalp with olive oil.
Follow these steps:
- Apply the oil to the scalp.
- Leave the oil on for about an hour.
- Brush thoroughly to remove scales from your scalp.
- Wash and shampoo your hair as usual.
MORE: Seborrheic Dermatitis: Best Shampoos for Treating Your Scalp
Seborrheic dermatitis is not directly linked to any dietary habits. But that doesnt mean your diet has no effect on your flare-ups.
Eat foods that support your immune system and focus on those with anti-inflammatory properties. You may find that your symptoms decrease.
To fight inflammation, eat a diet that includes:
- plenty of green, leafy vegetables
- tomatoes
- olive oil
- fruits that contain antioxidants, such as cherries, strawberries, and blueberries
- foods that are high in vitamin C, such as citrus and bell peppers
- almonds
- sweet potatoes
- foods with plenty of vitamin E, like wheat germ and avocados
Seborrheic dermatitis isnt life threatening, but it is chronic and can be uncomfortable. At times, you may find the scaling, itching, and redness distracting, especially if it happens on your face or upper body.
Talk to your doctor about your symptoms to ensure you get a correct diagnosis. You can connect to a dermatologist in your area using the Healthline FindCare tool.
Also, see your doctor if flare-ups are a persistent concern or if you also have other symptoms.
Your primary care physician may refer you to a dermatologist, who specializes in skin conditions.
They may want to order some tests to further evaluate your situation and talk to you about treatment options complementary to your condition.
Topical treatments are the most commonly recommended solution for seborrheic dermatitis outbreaks.
Corticosteroids. Creams and shampoos containing corticosteroids or hydrocortisone can help reduce severe inflammation. These are only suitable for short-term use, as they can cause side effects.
Keratolytics. Products containing salicylic acid, lactic acid, urea, and propylene glycol can help remove scales.
Antibacterial gels or antifungal creams. These can help in the case of a fungal or bacterial infection.
Light therapy. Exposing the affected area to ultraviolet light may help soothe the skin and reduce itching and redness.
Coal tar. Coal tar cream can help slow the process of skin cells dying and falling off. Apply it to scaling areas, leave for several hours, and shampoo later to remove it.
Medicated shampoos. Use a product containing ketoconazole, ciclopirox, selenium sulfide, zinc pyrithione, coal tar, and salicylic acid, twice a week for a month or longer. If necessary, you can use them indefinitely.
Supplementing these treatments with an alternative or natural treatment can help decrease side effects over the long term.
Although its unclear what causes seborrheic dermatitis, there appear to be some common triggers.
Stress can aggravate flare-ups for many skin conditions, including seborrheic dermatitis. Try to be mindful of what triggers you in particular.
Know your triggers
Its possible that your flare-ups are connected to an allergic reaction, so try to document if theres anything unusual or new to your environment when a flare-up happens.
To keep from triggering a flare-up, avoid wearing wool caps and sweaters. Instead, opt for fabrics like cotton and silk.
Self-care measures
The following may help
- Wash affected areas regularly with a mild shampoo.
- Avoid styling gels and hair sprays during a flare.
- Avoid alcohol-based products, as they may trigger a reaction.
Support your immune system
A weakened immune system can also contribute to how severe your symptoms are. Take care of yourself and make sure to eat a diet rich in vitamins E, C, and K.
Dandruff: What your itchy scalp is trying to tell you
Ways of managing seborrheic dermatitis include at-home treatments and topical creams.
With the help of a dermatologist, you can find a treatment that works for you.
A variety of alternative treatment methods can help you avoid possible long-term side effects of prescription and over-the-counter creams.
Coconut Oil For Seborrheic Dermatitis And Dandruff: Why it's harming, not helping.
Natural remedies for seborrheic dermatitis and dandruff are spiking in popularity. Among the host of natural treatments available, you'll usually find options such as apple cider vinegar, tea tree oil, coconut oil, mineral oil, and even olive oil.
Admittedly, both dandruff and seborrheic dermatitis are tricky to treat. And if you've had either of them, you may be familiar with the frustration resulting from treatment failure, frequent recurrences, and consistent flare-ups. From antifungal agents and medicated foams to anti-dandruff shampoos and hairspraysyou may feel like you've exhausted your options.
You're not alone, which is why many people have turned to natural remedies to alleviate their symptoms.
If you're well-assimilated into the seb derm community, you've probably heard personal accounts and stories of people using coconut oil to treat dandruff and seborrheic dermatitis. Usually, these reports involve the application of coconut oil directly to the scalp.
But the looming question is this: Should you really be using coconut oil for dandruff or seborrheic dermatitis? Is coconut oil good for these skin conditions, or is it an overlooked culprit responsible for notorious flare-ups and symptom aggravation?
The short answer could be a bit surprising: Coconut oil may not actually be suitable for treating dandruff or seborrheic dermatitis. We'll explore the reason behind this and other natural treatment options that are more likely to help rather than harm.
Dandruff & Seborrheic Dermatitis Symptoms
The hallmark symptoms of seborrheic dermatitis and dandruff are an itchy scalp and skin flakes. While both skin conditions share some similarities, seborrheic dermatitis is usually more severe in nature.
Seborrheic dermatitis can encompass additional symptoms such as stubborn dandruff, scaling, flaking, and skin inflammation. [1] Severe, untreated cases may even lead to premature hair loss or a bacterial infection. [2]
You may experience seborrheic dermatitis whether or not you have oily or dry skin. But this skin ailment tends to affect areas of your body that are rich in sebaceous glands, such as your scalp, chest, and behind the ears. Sebaceous glands are oil-producing skin glands that secrete a natural oil known as sebum. This natural oil serves as food and fuel for a fungal species known as Malassezia.
The Malassezia Fungus
The Malassezia fungus usually is harmless. It is typically found on your scalp, a silent inhabitant with no mischief up its sleeve. You go about with your day, minding your own business, and this fungus goes about with its own.
Though scientists aren't able to pinpoint the exact underlying mechanisms behind the development of dandruff and seborrheic dermatitis, the Malassezia fungus population could play out as one causative factor.
The rapid multiplication and growth of this fungal species can evoke a particular immune response, which, in turn, triggers inflammation and leads to a seborrheic dermatitis flare-up. Additionally, M. globosa and M. restricta, which are two different species of the Malassezia fungus, predominantly reside in the scalps of patients with dandruff or seborrheic dermatitis. [3]
This fungus tends to feed on certain types of oils, which is what we'll explore further in this article. You don't want to be unknowingly fueling its growth with these oils.
Types of Coconut Oils
Essentially, there are two main types of coconut oil, which are refined and unrefined coconut oil.
Unrefined coconut oil is also known as virgin coconut oil. The difference between virgin and extra virgin coconut oil could be somewhat surprisingbecause there isn't any difference between them both at all.
Nonetheless, unrefined coconut oil does differ from its refined counterpart in several aspects. In essence, refined coconut oil undergoes some additional processing steps, whereas the unrefined variation is extracted but undergoes no further processing after that. [4]
Coconut oil can be found in various skin and hair products, even those labeled as anti-dandruff shampoos.
Coconut Oil Composition
Coconut oil is generally composed of several fatty acids, including caprylic acid, capric acid, lauric acid, and palmitic acid. The fatty acid with the highest percentage (almost 50%) in coconut oil is the lauric fatty acid. These are medium-chain fatty acids with a carbon chain length of 12. [5]
Applying coconut oil to your skin or scalp could be a recipe for disaster. But the science behind it lies in the composition of coconut oil.
The Truth About Coconut Oil For Dandruff & Seborrhoeic Dermatitis
You may have heard that coconut oil possesses antimicrobial and antifungal properties and is said to help nurture a healthy fungal scalp microbiome. However, while coconut oil may display antimicrobial or antifungal activity against certain microbes, the same cannot be said about the Malassezia fungal species.
Quite the opposite, the Malassezia fungus enjoys feeding off fatty acids with a chain length between 11 and 24. And if you recall, the fatty acid with the highest percentage in coconut oil is lauric acid, which has a 12-carbon chain. And that's why lipids such as coconut oil facilitate Malassezia growth and can make your seborrheic dermatitis or dandruff worse.
The bottom line is this: Some people report using coconut oil. According to them, it has helped to eliminate dandruff and seborrheic dermatitis symptoms. But many others have reported worsening seborrheic dermatitis flare-ups after coconut oil application to the skin.
That said, when you use coconut oil on your skin and scalp, you're risking flare-ups and symptom aggravation when there are, in fact, other safer oils and remedies available. These options are less likely to be food and fuel for the Malassezia species.
Other Seborrheic Dermatitis & Dandruff Treatment Options
Without a doubt, seeking professional medical advice on how you may best tackle your seborrheic dermatitis is the best route to go. However, if you'd like to try some other treatment options for seborrheic dermatitis or dandruff, here are some safer alternatives that won't feed the growth of Malassezia (but help counter it instead).
Before trying any of these remedies, ensure you perform a skin patch test first.
Apple cider vinegar
There are many anecdotal reports of success with apple cider vinegar (ACV), which has antimicrobial, antifungal, and anti-inflammatory properties.
In fact, one study showed that a mixture of diluted lemon juice and ACV displayed positive results in hampering the growth of Malassezia on the scalp. [6]
The most common ratio used is one part ACV to four parts water, and this mixture is applied to the affected area or scalp. Be sure to avoid using undiluted ACV on your skin.
MCT oil
MCT oil is currently one of the few safe oils for seborrheic dermatitis. MCT oil mainly contains capric and caprylic fatty acids (8 and 10-carbon chain fatty acids) that do not feed the Malassezia fungus.
If you wish to try out topical MCT oil for your skin, go for products that do not contain lauric acid. We recommend massaging a few tablespoons of MCT oil into the affected regions. You may leave it on overnight.
Manuka honey
One study on manuka honey involved participants who had atopic dermatitis. In the study, manuka honey alleviated the various symptoms related to eczema, such as itching, irritation, and inflammation. [7] Hence, manuka honey may help soothe some symptoms related to seborrheic dermatitis.
Opt for medical-grade manuka honey, and you may wish to water it down since it has a naturally thick and sticky texture. The diluted mixture can be applied directly to the affected area.
Sea salt
In one study, participants with sensitive skin bathed with dead sea salt solution. They found that the sea salt solution helped reduce skin irritation and improve skin barrier function. [8]
You can dissolve sea salt in warm water, pour it slowly over the affected region, and gently massage it in. Then, leave it on for a few hours or overnight, depending on what you're comfortable with.
The Calming Seborrheic Serum
Last but not least is a serum crafted with a mix of holistic ingredients. This serum combats seborrheic dermatitis, dandruff, and associated symptoms such as scalp irritation, dandruff flakes, and skin inflammation.
It disrupts the Malassezia biofilm, gently yet effectively clears the fungus, and soothes the skin without using lipids that feed the fungus. Ultimately, the Calming Seborrheic Serum reduces flakes, itching, and redness to give your skin much-awaited peace and relief.
